In order to prepare for our session, I invite you to write down on a piece of paper the answers to the following questions. The more honest and open you are while answering them, the more we can do together in our session.

1. What do you want to get from this session?

What would make this time feel meaningful and worthwhile? What outcome, shift, or insight are you hoping for?

2. What is the challenge or blockage you want to work through?

Describe what feels stuck, heavy, or unclear.

3. What do you think is keeping you stuck?

As honestly as you can, what stories, fears, beliefs, or patterns do you feel are in the way? Even a guess is valuable.

See you inside!

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